Rice Vs Roti: What is ideal for Weight Loss?
There has always been a never-ending debate between the two. So today let’s find out which one is the ultimate choice for weight loss. In most households, rice and roti are stables in one’s diet. However, once you plan for a diet the first thing you drop on is carbs. It is not recommended to leave both for weight loss. You can easily stick to one and still lose a few kgs.Similar Facts to Know About Rice and Roti
There are a few similarities between the two that you must know about before hopping on to decide. 1. Both the product has the same carbohydrates and calorific value. 2. Also, both have the same amount of iron. 3. They both help in regulating the blood pressure of the body in the same way because of a similar glycaemic index.Interesting Facts to Know About Rice
- It is crucial to have rice because there is a possibility if you don’t consume rice for several years, then you may end up with early wrinkles on your skin. - If you are worried about the GI index try adding dal, dahi, or ghee to your meals.Interesting Facts to Know About Roti
- Did you know that one single roti has 4 grams of protein, which is more than 1 single egg? - Roti can keep you fuller due to high fiber content. You can contact to get your customized diet plan from the well known online nutritionist in India, who can help you to achieve your fitness goals.Important facts to know about rice and roti – The Ultimate Answer!
We all know that a typical Indian meal is always incomplete without Rotis or a plate of rice. So how do you maintain a diet and still don’t miss out on your favorite carbs? Let’s find out which staple product should you stick now onwards for your diet.1. Rice has a lower dietary fiber as compared to roti.
2. Whereas roti has higher protein and fiber content.
3. Roti has more calcium, potassium, iron, sodium, and magnesium.
4. Roti takes a longer time to digest and this helps in regulating the blood sugar levels in our body.
5. Roti contains more protein in comparison to rice.
6. Rice is easily digested due to high starch content.
However, it fails to keep you fuller for a long time.
So, it is not difficult to say that Roti is the clear winner when it comes to weight loss. However, you should forget about the portion size. Try not to go beyond 4 chapatis if you are following a strict diet. To make yourself fuller always add a bowl of salad or fruits alongside.
Conclusion-
It is scientifically proven that carbs don’t make you fat. It is the choices in food and lifestyle that you make you gain weight. It is important to burn the carbs you intake. The complete deficiency in carbs will make you weak and you won’t be able to make up for the lack of calories in your body. So, stop making the wrong decisions when it comes to your body and consume whatever makes you happy.This article is an informational purpose only. Please share your view in the comment section.
