Top 5 Ways to Strengthen your Immunity System

Strong immunity is the way to ward off diseases and health. However, the complexity in our lifestyle and the current pandemic situation has somehow affected our immunity in the worse way possible. 

So, the question is how can you boost your immunity? While reading this if you believe that you have a strong immunity because you take immunity-booster-supplements then you may be wrong. 

It takes time and a lot more than a simple grocery store brought supplements to get a strong immune system. Read through our tips which can assure your immune system everything that it requires to function well. By following these tips religiously, you will be able to achieve your immunity goal as well as save money.

5 Good Habits to Follow for an Optimal Immunity System

Kick out junk, get rid of your smoking or drinking habits. Now get ready to follow these helpful tips. If done correctly your immune system will start functioning to the best and you will see the results in no time.

1. Minimize Stress

This may be new to you, but did you know that stress takes a huge toll on your immune system. Long-lasting stress can suppress your immunity hence increasing the chance of illness. If you’re in stress which may be due to the current situation of the pandemic, try meditating, exercising, and eating a lot of vitamins and minerals packed food.

2. Maintaining a Balanced Diet

What you put inside your body reflects on the outer. Eating healthy is the key to strong immunity, so make sure to fill it with a lot of goodness. Try including fibrous food and micro-nutrients that help your immune system.

Grab these food items to hype your immunity-
- Citrus Fruits
- Garlic/ Garlic
- Bell peppers
- Yogurt
- Green leafy vegetables
- Sunflower seeds
- Green tea
- Shellfish such as crab, lobsters, oysters or mussels
- Almonds

3. Practice Regular Exercise

Exercising regularly can have an incredible effect on your body and also help your mind de-stress. As one way of increasing immunity is blood circulation and it can be easily achieved by exercising on a regular basis. Health experts say that a 30 minutes workout can help keep you active and stimulate your immune system to an optimal level.

4. Give Your Body Enough Sleep

How many of you knew that your body is the most active when you sleep? Well, the process isn’t active but various important activities take place in your body when you rest. So, kick away your chances of catching a cold or infection.

We suggest to just sleep it off. For an adult a minimum of 6 hours of sleep is required, for individuals younger consider taking a full 8 hours sleep. Remember that lack of sleep can easily cause- lack of concentration, significant weight loss/ weight gain, and irritability.

5. Hydrate as much as Possible

I am sure that most of you keep drinking water as a goal every other week. If yes, then you already know the bliss of water on our body. Are you wondering about what hydration has to do with your immune system? Lymph which is mostly known to carry infection-fighting cells in our body is mostly made up of water.

Dehydration in the body can easily impair its capabilities leading to bad immunity. Moreover, drinking a ton of water also keeps your bowel, skin, hair, and overall body healthy.

But, make sure to not replace it with any other fluid such as packaged juices, milk, or anything else. Don’t be afraid to get creative with your diet and exercise. Just do what your body likes, the main factor is just to keep your body and mind healthy here.

Get you customized online diet plan and fitness plan from top level Indian online Fitness coaches and Sports Nutrition Specialist as you know different Individual and therefore Different Personalized Nutrition and Fitness Plans.