If you are beginner and looking to improve your fitness or may be you want to gain muscle mass or full body shaping at home then this beginner level home workout plan is best for you. You can follow this workout plan for 8-12 weeks, alternate day one day on, one day off with proper macros diet plan then you will get the best results in short period of time.
Instructions: You must know How to warm up before workout? and How to cool down after workout? before following this workout plan and you also must be medically fit. Always try to go for maximum repetitions, does not matter if I told 12 reps then you must only do 12 reps, you can push your self as much as possible but as you are a beginner then you must give your body time to build endurance and strength. So wait and slowly improve your progression, is best way to train injury free in fitness.
You can click on the name of exercise and you can find full demonstrated video with written description.
Exercises:
Sets: 3 Reps: 12 Rest: 1 Minute
Sets: 3 Reps: 12 Rest: 1 Minute
Sets: 3 Reps: 12 Rest: 1 Minute
Sets: 3 Reps: 12 Rest: 1 Minute
Sets: 3 Reps: 12 Rest: 1 Minute
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